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from Jen Hubley
I've started going to the gym again, after a brief absence inspired by laziness and the flat-out inability to listen to one more sweaty guy in a mesh shirt grunt while doing curls. This is good, because I was just about to undo all the good work I accomplished this spring. However, since I was being a lazy bones and now have extra-squishy muscles, I need to be extra careful not to injure myself.
In the Spotlight
7 Ways to Hurt Yourself at the Gym
Secretly, I think I can undo weeks of sloth by cramming a month's worth of exercise into one session. This is not true.
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Common Fitness Myths Debunked
Sadly, no amount of crunches will deflate your pot belly. There's no way to escape that treadmill.
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